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Spinach & Caramelized Onion Frittata w/ Sweet Potato Crust - Crème Fraîche for Breakfast - Day 9 of 30 #CremeFast

2/22/2017

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Spinach & Caramelized Onion Frittata w/ Sweet Potato Crust | Adapted from Vitamin-Sunshine.com

Ingredients:
Sweet Potato Crust
  • 1 teaspoon olive oil
  • 1 large sweet potato
  • sea salt & freshly ground black pepper, to taste
Frittata
  • 2 teaspoons olive oil
  • 1 red onion
  • sea salt, to taste
  • 1/2 cup crème fraîche
  • 8 large eggs
  • ½ cup frozen spinach, thawed (or 2 cups fresh spinach)
  • ⅓ cup shaved or grated parmesan
  • ½ teaspoon italian seasoning
  • ¼ teaspoon sea salt
  • freshly ground black pepper, to taste

Preparation:
  • Preheat oven to 425ºF.
  • Shred the sweet potatoes (peeling the sweet potato first is optional). I do this in my food processor, and it takes seconds.
  • Coat the bottom of a baking dish with 1 teaspoon olive oil.
  • Add the sweet potatoes, and lightly season with sea salt and black pepper.
  • Cover tightly with foil, and bake for 30 minutes.
  • While the sweet potatoes are baking, thinly slice the onion, and add it to a frying pan with 2 teaspoons of olive oil. Cook over medium low heat, stirring occasionally, until the onions have softened. Season with sea salt. If they seem dry, rather than adding more oil, add a few tablespoons of water. Set aside when the onions are very soft and caramelized.
  • Beat the eggs with crème fraîche, and mix in thawed spinach (or chopped fresh spinach), parmesan, and spices.
  • When the sweet potatoes have finished cooking, remove the baking dish, and let cool for 5 or 10 minutes.
  • After it's cooled down a bit, loosen the foil. Use a dish towel to protect your hand from the heat, and compress the sweet potatoes to form a crust.
  • Once the crust has been formed, add the egg mixture. Top the egg mixture with caramelized onions.
  • Cover the dish tightly with foil, and bake at 425ºf for another 20 minutes.
  • Remove the foil, and lower the oven temperature to 320ºf. Bake for another 10-15 minutes, depending on your oven, until the eggs are firm in the center.
  • Sprinkle with extra parmesan, and enjoy!


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  • Home
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    • Online Store >
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      • Creamery Merch
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  • Recipe of the Month