The Subtle Queen of Cultured Dairy
This week, we thought we’d let you in on some of the behind-the-scenes action of our crème fraîche breakfast challenge. Many of the recipes we’ve compiled originally had yogurt as the main dairy ingredient, and we took the liberty of switching that out for our own crème fraîche. Since we had several recipes in our 30—day challenge that happened to be smoothies, we wanted to know just how well our crème fraîche variations performed versus ones made with plain yogurt.
First, let’s lay out the difference between yogurt and crème fraîche...
Especially since distinctions between cultured dairy foods are subtle, compared to the more obvious lines between items like liquid milk and solid cheese:
Now that we know the nitty gritty, let’s see how crème fraîche and yogurt compete as the main component of a delicious dairy smoothie. Using the mixed berry with lemongrass smoothie, our home cook and team member, Heidi, blended up both a yogurt and crème fraîche version. Can you guess which uses our Crème Fraîche?
If you guessed the left, you’re right. Considering crème fraîche is born from heavy cream, it’s not too shocking that it affects the color of the smoothie much like cream would affect coffee. But, how much creamier is it than the yogurt smoothie? We had to know. So, we spilled it. Literally.
Although, visually, both smoothies seem — for lack of a better word — smooth, the crème fraîche version proved its top-notch creaminess with superior viscosity, pouring out of the glass in a single, connected stream while the yogurt smoothie was prone to slushy clumps and disconnected droplets. To your palate, the crème fraîche version definitely presents with a thicker, richer body.
So, what does this mean for your breakfast?
Of course personal preferences come into play, but if you yearn for a richer, creamier smoothie with gut-healthy probiotics, crème fraîche is the best dairy ingredient for your smoothy. Also, let’s not forget that morning is a better time to consume higher-fat foods (with a clean conscience) for sustained energy throughout the rest of the day. This one-two punch of flavor and fullness makes crème fraîche smoothies a healthy knockout for your next grab-and-go breakfast!